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The most important terms regarding sauna and wellness.


Even if we often perceive it as unpleasing: Sweating is a is purely natural and vitally important process that decisively contributes to our well-being. As a matter of fact, our body’s perspiration system has the regulating function of an “air conditioning unit”: As soon as our body starts to heat due to external thermal conditions or due to physical labour and, thus, needs cooling, the perspiratory glands in our skin start to work.

With this perspiratory liquid (normally approx 1-2 litres a day, with excessive physical workout up to 1,5 litres an hour) our body excretes toxins and other metabolic waste products that have toxic effects.

Thus, it is obvious: Sweating is healthy!


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy