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The most important terms regarding sauna and wellness.

Sauna bath

The sauna bath is a health-promoting and relaxing hot-air bath in which overheating and cooling alternate with each other.

In a room made of wood, with a typical climate of about 80 - 105°C about 100 cm above the top bench, as well as a low level of humidity, briefly increased by infusions, the whole body is heated several times and then cooled off by outside air and cold water.


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy