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The most important terms regarding sauna and wellness.

Brine grotto

A brine grotto is a type of sauna that has a standard temperature of around 40 °C. The enormously high humidity of 100% in the brine grotto is particularly striking.

In most brine grottos there is a device that sprays finely atomized brine when activated. This brine promotes processes that are beneficial to health, especially in relation to breathing and blood circulation.


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy