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The most important terms regarding sauna and wellness.

Sweltering heat

This is what the steam which touches your skin once water is poured on to the stone is traditionally called. Here, however, the following infusion should be used: mineral salt is mixed with mint and, as described in the salt scrub section, it is spread over the body.


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy