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The most important terms regarding sauna and wellness.

Kneipp hose

The Kneipp hose often takes a lot of willpower to use, but is extremely refreshing. It is recommended that you hose yourself (moving the hose all the time) on the right hand side of your body, beginning with your foot then moving towards your heart in circular motions as described above.

It is important to cool down sufficiently after your last session in the sauna in order to avoid sweating in your clothes afterwards.


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy