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The most important terms regarding sauna and wellness.

Light therapy

The mental affect of colours takes place through the eyes.From there, the rays of colour penetrate deep into the brain as a result of complex processes, where their full effect develops in the form of specific visions and energies. The nerves' absorbing of the colour leads to a revitalisation of the body's immune system. Specific systems of the body respond and are activated, depending on the type of colour. The physical absorption mainly takes place through the skin through direct colour radiation.

The chemical absorption of all colours takes place in the stomach and intestinal tract in the form of dairy products.

For further information see Advisor/Light therapy


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy