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The most important terms regarding sauna and wellness.


Caldarium is part of the classic Roman thermal baths. Here the floor, and oftentimes also benches and walls, are heated at pleasant temperatures of around approx. 40 °C with a higher humidity of up to 100%. Furthermore, herbal infusions are often used in combination with essential oils.

Beneficial effects of the caldarium include the deep relaxation of the muscles.


Further topics:

Sauna advisor

Light therapy

Sauna rules


Sauna bathing is healthy