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Wellness-ABC

The most important terms regarding sauna and wellness.

Laconium

Laconium i is part of the classic Roman thermal baths. Here the floor, walls and benches are heated at higher temperatures of approx. 60 °C with a humidity of approx. 15 - 20%.

A laconium is also known as a dry sweat room. In contrast to the tepidarium, the temperatures are significantly higher.

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Further topics:

Sauna advisor

Light therapy

Sauna rules

Infrared

Sauna bathing is healthy

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